Essentially a typical southern Italian, Mediterranean cuisine with a balance between meat-based dishes (pork, lamb, goat), vegetables (especially eggplant), and fish. In contrast to most other Italian regions, Calabrians have traditionally placed an emphasis on the preservation of their food, in part because of the climate and potential crop failures. As a result, there is a tradition of packing vegetables and meats in olive oil, making sausages and cold cuts (Sopressata, 'Nduja), and, along the coast, curing fish- especially swordfish, sardines (sardelle rosamarina) and cod (Baccalà). Local desserts are typically fried, honey-sweetened pastries (Cudduraci, scalille or scalidde) or baked biscotti-type treats (such as 'nzudda).

Some local specialties include Caciocavallo Cheese, Red onion (see Cipolla Rossa of Tropea), Frìttuli or Curcùci (fried pork), Liquorice (liquirizia), Lagane e Cicciari (ceci) (a pasta dish with chickpeas), Pecorino Crotonese (Cheese of Sheep), and Pignolata.